Boxing is a highly demanding sport. In fact, we’re going as far as calling it a discipline. You are expected to be in top shape, boasting of optimal strength and stamina that will help you last in the ring. That’s why a Fighter’s diet is important in training.
A big bulk of the sport is your diet. It’s not just about what you put in your body. It’s also about portion control and pairing it with the right workout. This Fighter’s diet will help you a lot concerning with this.
There are tons of diet guides out there claiming that theirs is the best. However, after tedious research, we found one that’s worth sharing: ExpertBoxing.com’s 30-Day Fighter’s Diet.
Who came up with this Fighter’s diet?
Johnny Nguyen is a recognized name in the fighting industry. His passion has always been rooted in the ring since he was a kid. He never participated in the amateur league. However he has made it his life’s work to learn everything. From watching notable fights to learning tips from the pros themselves, he stayed connected to the sport despite focusing on his academics and learning new Fighter’s diet to improve any boxers capabilities in the ring.
It didn’t take long until Nguyen founded ExpertBoxing.com, a website dedicated to all things boxing and fighting. With that, he came up with the 30-Day Fighter’s Diet Ebook that has helped countless amateurs and pros worldwide.
What is its core?
The Fighter’s Diet is a strict diet followed by both professional and amateur fighters. It has proven a consistent success rate over the years. Moreover, it’s incredibly popular because it is the fastest way to increase strength while decreasing body fat.
What sets it apart?
While many diets obsess about the “good” and “bad” food, the Fighter’s 30-Day Diet focuses on what’s right. From what you eat to how much of it you consume, this is a diet e-book that ensures you are losing weight and gaining strength at the same time.
The 30-Day Diet lets you burn the fat fast and makes it easy for you to understand what and how to eat. Plus, it prioritizes your health above everything else. It’s fuss free, which is exactly what many of us needs.
This diet e-book also lets you gradually adjust to the changes. You don’t have to crash-diet or cheat your way to success.
Another reason this diet e-book stands out is that it’s not exclusive for fighters and boxers. In fact, Johnny Nguyen encourages everyone who wants to live a healthier life to invest on this e-book. Even mothers who are struggling to shed off the extra pounds after giving birth will find this diet phenomenal. It doesn’t leave out anything essential and focuses on your weight loss and strength.
Above all, the Fighter’s 30-Day Diet Ebook promises to make you feel good both inside and out. In just 30 days, you will see major results on how you look and feel. In no time, you will be in your best shape yet.
What’s in it?
ExpertBoxing.com’s 30-Day Fighter’s Diet Ebook consists of 180 pages. This Fighter’s diet broken down into 10 different chapters, each detailing what the diet is all about. From recipes to useful tips, this will be the only book you need to succeed.
Here’s what you can expect from the following chapters:
Chapter 1: What to Eat
The very first chapter of this book contains the most important nutrients and which foods have them. It details Johnny Nguyen’s “Common Sense Boxing Diet” that keeps things simple yet crucial. Moreover, you will learn about better consumption in this chapter.
Chapter 2: When to Eat
Often times, even the most experienced fighters give little regard when the right time to eat is. This chapter explains just how important time and timing is. This way, you feel energized instead of sluggish.
Chapter 3: Advanced Nutrition
While this book promises to be simple, it’s not as basic as you might think. The third chapter talks about nutirition in a deeper, more meaningful level. You will learn more about the best protein and carbs, the healthiest foods you should eat and the best way to prepare them.
Chapter 4: Bad Food
It’s hard to turn away bad food, particularly during certain days you just want to indulge. However, you may start thinking twice after Nguyen details what these bad foods are and just how bad they are for you. Don’t fret. This chapter will also teach you how to “cheat” without actually ruining your strict diet.
Chapter 5: Fighter’s Supplements
Supplements improve performance and recovery. Fighters will learn more about what to take and when to take it in this chapter. This includes supplements both in capsule and superfood forms.
Chapter 6: Fighter’s Nutrition
Fighters burn a lot of fat throughout their training. That’s why it’s essential to keep track of one’s nutrition or suffer burning out. This chapter explains what it truly means to live by a fighter’s diet.
Chapter 7:Meal Plan
Meal planning will not only save you time. It will also help you be more in control of what you eat instead of choosing pizza delivery every time. This chapter lays out a 30-day meal plan example for you to be guided by.
Chapter 8: Making Weight
Making weight is one of the trickiest things fighters have to learn. Thankfully, this chapter teaches everyone just how to safely make weight. From the list of the right foods to tips, this is how you stop making unnecessary sacrifices.
Chapter 9: Meal Recipes
You don’t have to be the best chef in the kitchen to whip out the healthiest meals. In fact, this chapter consists of 60 recipes that are healthy and easy to prepare. No longer will you have to be intimidated or miss out on what’s supposed to keep you healthy.
Chapter 10: Helpful Resources
Consider this your sheet of all essential information you need to stay on track. From charts to lists, let this be your go-to chapter for helpful resources.
Nguyen makes this diet e-book even more worth it by adding another bonus chapter. It contains tried and tested tips for dieting, weight loss and exercise.
How do you get it?
The 30-Day Fighter’s Diet Ebook can be bought and downloaded for $34 in Expertboxing.com. The best part? Any questions and concerns you have about it, Nguyen is always ready to respond.